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Power
Women strenght training.
It's not just about improving your mood and keeping your immune system strong, it's also key to staying nimble as we age. Just because we get older doesn't mean we have to slow down! So keep your body moving, and your spirits high by incorporating strength training into your routine. Let's go!"
"Strong, Free, and Empowered"
This one hour is yours. No matter what’s happening outside in life , it’s a safe space to feel strong, free, and fully present. What do you think?
About Us
Benefits OF PERSONAL TRAINER NEXT TO YOU
Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable.
A personal trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results.
Good form when performing exercises is also essential in reducing the risk of injury
The benefits of exercise over 50
Research shows that physical activity can also
-boost self-esteem
-mood
-sleep quality
-energy
-reducing your risk of stress
-depression
-dementia and Alzheimer's disease.
Reach your goals
Reaching your goals will make you happier !!!
Remember :
“You cannot change your destination overnight, but you canm change your direction overnight.”
Book StrongHer Outdoor Wourkout
Come and join us for an energizing outdoor strength class designed just for ladies! Feel the power of lifting, the fresh air fueling your energy, and the support of an incredible community. Between the challenge of the weights and the uplifting vibes around you, you’ll leave feeling stronger, more confident, and ready to take on anything!