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Welcome
PRE- AND POST-NATAL EXERCISE
Pregnant women who follow a fitness regime devised by their personal trainer will notice several benefits, including:
- Improved circulation, for both mother and baby
- Reduction in leg cramps, swelling, blood pooling and water retention
- Less muscular and gastro-intestinal discomfort
- Reduction of lower back pain
Book StrongHer Outdoor Wourkout
Come and join us for an energizing outdoor strength class designed just for ladies! Feel the power of lifting, the fresh air fueling your energy, and the support of an incredible community. Between the challenge of the weights and the uplifting vibes around you, you’ll leave feeling stronger, more confident, and ready to take on anything!