About StrongHer Workout
Unlock Your Best Self with Our All-Inclusive Nutrition & Workout Plan!
This plan includes four personalized workout sessions per week, all led by a certified personal trainer.
You'll receive a gift of 14 protein-based meals each week to help you build sustainable habits in the long term. Additionally, you'll get a family-friendly nutrition plan and free access to our nutrition and workout app. Plus, every third week, we do a full body reading to measure muscle mass, bone density, water retention, and body fat percentage.
Transform your health and fitness with a plan that covers all bases!
Achieve Your Fitness Goals with Our Comprehensive Workout Plan!
This plan features four strength training sessions per week, designed to help you build muscle and boost strength. You'll also get access to our Mission BodyFit app, which includes additional workouts and a family-friendly nutrition plan. Every third week, we conduct a full body reading to measure muscle mass, bone density, water retention, and body fat percentage.
Transform your fitness journey with a plan that's both effective and convenient!
T&C
Mission BodyFit Terms and Conditions
1. Deposit and Payment: A two-week deposit is required to begin training. We will hold one week's deposit and require prepayment of one week in advance.
2. Rescheduling and Cancellations: Please provide at least 24 hours' notice if you need to reschedule a session. Cancellations made within 24 hours will result in forfeiture of that session.
3. Training Pauses: If you need to pause your training for any reason, please notify your trainer at least 4 days in advance to arrange an alternative training week.
Payments & Bookings
- All payments for personal training sessions, packages, or programs are non-refundable.
- Full payment is required in advance to confirm your booking and secure your time slot.